DOIN' WORK!

Strength

Skills&Drills

5 Rounds Each For Time:
315/205 10m Barbell Back Rack Walk
4 Box Up and Overs 48/40
20m Farmers Carry 180/90
Rest as needed after moving all objects

MetCon

CLASS

In Teams of 2 or 4: 
4x400m relay
20min AMRAP (solo) 
200m Run 
15 DB Snatches 50/35 L
20 1-arm OH DB Lunges 50/35 (alternating) 
15 DB Snatches 50/35 R
20 1-arm OH DB Lunges 50/35 (alternating)