Death. By Thrusters.

Strength

E2M10M

2, 1, 2, 1, 2, 1 Back Squats
80%, 88%, 82%, 90%, 84%, 92%)
1 Box Jump (AHAP)

MetCon

Death By Thrusters

min1 = 1 Thruster min2 = 2 Thrusters
min3 = 3 Thrusters
min4 = 4 Thrusters
add 1 thruster each minute until you can no longer complete the reps in the given minute

Rx = 95/65
Rx+ = RX+ = min1-4 @ 135/95, min 5-8 @ 115/75, min9 on 95/65
*pick a load that will allow you to get in to the low-mid teens