Wednesday Jan 04, 2023
  • Classes
    • 6am
    • 930am
    • 12pm
    • 415pm
    • 530pm
    • 645pm
    • 8pm

Deadman Walking

Strength

E90s x 5

1 Deadlift

 

MetCon

4 Rounds of 3min on, 1min off

9 Deadlifts 225/155
3 Wall Walks
15/12 Cal Row/Ski or 12/9 Cal Bike