Friday Jul 09, 2021
Dead First
Strength
On a 15min clock:
Deadlifts (off 10 or 15# plate)
5 @ 70%, 4 @ 75%, 3 @ 80%, 2 @ 85%
1 @ 90%, 1 @ 90%+, 1 @ 90%+, 1 @ 90%+
MetCon
5 Rounds for Time:
12 Hang Power Cleans 115/95
9 STOH 115/95
9 Pull-ups
(Rx+ = 155/105 & 4/3 B/RMU)
