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Tue Feb 21
Tuesday Feb 21, 2023
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

DBL DBs

Strength

10min EMOM

odds: 5 DBL DB Thrusters (building)
evens: 3-5 C2B Pull-ups (or progressions)

MetCon

3 Rounds for Time:

16 DBL DB Lunges 50s/35s
16 Box Jump Overs 24/20
12 DBL DB Thrusters 50s/35s
12 C2B Pull-ups

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach