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Mon Jul 20

Monday Jul 20, 2026

Classes
- 6am
- 930am
- 12pm
- 415pm
- 530pm
- 645pm
- 8pm

Cluster F

Strength

E3M12M

1 Hang Cluster + 2 Hang Cleans

MetCon

4 Rounds for Time:

FITNESS

4 Rounds for Time:

7 Clusters 75/55

15 Hanging Knee Raises or MB Sit-ups

50 Single Unders

PERFORMANCE

4 Rounds for Time:

7 Clusters 95/65

15 T2B

35 Double Unders

COMPETITION

4 Rounds for Time:

7 Clusters 135/95

15 T2B

50 Double Unders

*15min time cap

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Eric Barber

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Eric Barber

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