Climb, Run, Push, Jump

Strength

30min AMRAP

FITNESS

30min AMRAP

Run 600m

3 Trap to Stand or 3 Rope Walks

6 DBL DB Strict Press 35s/20s

9 Box Jumps 24/20

PERFORMANCE

30min AMRAP

Run 600m

3 Rope Climbs

6 DBL DB Strict Press 50s/35s or sHSPU

9 Box Jumps 36/30

COMPETITION

30min AMRAP

Run 600m

1 Legless Rope Climb + 2 Rope Climbs

6 WF sHSPU

9 Box Jumps 40/30