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Fri Sep 02
Friday Sep 02, 2016
  • Classes
    • 6am
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    • 12pm
    • 300pm
    • 415pm
    • 530pm

CJs for Days

Strength

10min EMOM

1 Dynamic Power Clean & Jerk (building)

MetCon

For time:

30 Clean & Jerks 95/65
30 Pull-ups
400m Run
20 Clean & Jerks 95/65
20 Pull-ups
400m Run
10 Clean & Jerks 95/65
10 Pull-ups

RX+ = 115/75

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Eric Barber

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Eric Barber

Founder & Coach