Cindyish

1 Power Snatch

FITNESS
15min AMRAP
5 Pull-ups or Ring Rows
10 Banded or Box Push Ups
15 Air Squats
30 Crossovers

PERFORMANCE
15min AMRAP
5 Pull-ups
10 Push Ups
15 Air Squats
30 Double Unders

COMPETITION
15min AMRAP
5 C2B Pull-ups
10 Deficit Push Ups (hands on DBs, feet on 45# plate)
15 Air Squats
45 Double Unders

Learn the Fundamentals!!

Posted 2 years AGO

Eric Barber

Founder & Coach

Interested in seeing what it's all about?

Try CrossFit

NEW & UPCOMING

Posted 4 months AGO

Eric Barber

Founder & Coach