Christmas Party!

Strength

10min EMOM

evens: 5 Strict T2B + 5 Kipping
odds: 3 TnG Power Clean & Jerk

MetCon

2min AMRAPs

2min AMRAPs of each of the following for 2 rounds.
Each amrap is followed by 1min rest
Wall Balls 20/14
KBS 53/35
Burpee Box Jump Overs 24/20
Row (cals)
Repeat

Coaches Notes

Hey Team,
Christi & I are hosting the CFS & CFCB Christmas party this Saturday!
Theme: Ugly Sweater
Location: 1734 24A St SW (at Christi's parents beautiful home)
To do: activities will include: putting contest, crokonole, ping pong, pool and the best game, pie face!!!
What to bring: it will be byob (or p ... you know who you are) but we will have some wine, rum & eggnog and maybe even some Christmas Margaritas (alright, it'll be regular margaritas but it's a Christmas party). We will provide many tasty snacks and desserts. Christmas baking is also appreciated.

– Eric Barber

Learn the Fundamentals!!

Posted 2 years AGO

Eric Barber

Founder & Coach

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