← Back to WOD Listings
Tue Mar 21
Tuesday Mar 21, 2023
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

Chip Chip Chipper

Strength

10min EMOM

odds: 5 DBL DB Strict Press or 5 sHSPU
evens: 1-3 Bar Muscle Ups

MetCon

For Time:

50 Wall Balls 20/14
40 KBS 53/35
30 T2B
20 Burpee Box Jumps 24/20
10 Bar Muscle Ups or 20 Pull-ups

 

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

Interested in seeing what it's all about?

Try CrossFit

NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach