Tuesday Sep 21, 2021
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

Chip Chip Chip

Strength

E3M12M

6 Goblet Reverse Lunge off riser (4-6") L then R
1-3 T2B

MetCon

For Time:

100 Double Unders (RX+ = 30 Triple Unders)
50 Wall Balls 20/14 (Rx+ = 30/20)
40 Box Jumps Overs 24/20 (Rx+ = 30/24)
30 KBS 53/35 (Rx+ = 70/53)
20 T2B
10 Burpee Pull-ups

*15min time cap