Tuesday Sep 21, 2021
Chip Chip Chip
Strength
E3M12M
6 Goblet Reverse Lunge off riser (4-6") L then R
1-3 T2B
MetCon
For Time:
100 Double Unders (RX+ = 30 Triple Unders)
50 Wall Balls 20/14 (Rx+ = 30/20)
40 Box Jumps Overs 24/20 (Rx+ = 30/24)
30 KBS 53/35 (Rx+ = 70/53)
20 T2B
10 Burpee Pull-ups
*15min time cap