Chest Squattin'

Strength

E3M12M

5 Bench Press (build to heavy 5)
10 Alt Gorilla Row

MetCon

15min AMRAP

FITNESS
15min AMRAP
200m Farmers carry 35s/26s
15 DBL DB or DBL KB Push Press @ same weight from FC
15 Box Step Ups 24/20

PERF / COMP
15min AMRAP
200m Farmers carry 53s/36s
15 DBL DB or DBL KB Push Press @ same weight from FC
15 Box Jumps 24/20