Chest Squats

Strength

E3M15M

3 Bench Press

6 Alt Gorilla Row

2 x 10M Dball/Sandbag Carry

 

MetCon

3 Rounds for Time:

FITNESS

3 Rounds for Time:

12 DBL DB Hang Power Clean & Jerk 35/20s

15 Box Step Overs or Jump Overs

PERFORMANCE

3 Rounds for Time:

12 DBL DB Hang Power Clean & Jerk 50s/35s

15 Box Jump Overs 24/20

COMPETITION

3 Rounds for Time:

12 DBL KB Hang Power Clean & Jerk 53s/35s

15 Box Jump Overs 30/24