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Mon Nov 21
Monday Nov 21, 2022
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Chest Squat PR Day

Strength

E2M14M

1 Bench Press
3 DBL DB Bent Over Rows

MetCon

15-12-9 Reps for Time:

Devil's Press 50s/35s
Pull-ups
Machine Calories

Learn the Fundamentals!!

Posted 13 days AGO

Eric Barber

Founder & Coach

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Try CrossFit

NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach