FITNESS
30min EMOM
3 Ring Rows or Pull-ups
5 Push Ups
7 Air Squats
PERF / COMP
5 Pull-ups
10 Push-ups
15 Air Squats
Learn the Fundamentals!!
Posted 3 years AGO
Eric Barber
Founder & Coach
Try CrossFit
NEW & UPCOMING
Posted 5 months AGO
