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Mon Jun 29

Monday Jun 29, 2026

Classes
- 6am
- 930am
- 12pm
- 415pm
- 530pm
- 645pm
- 8pm

Bye Bye Hatch

Strength

On a 20min Clock:

E2M10M 2s Pause Back Squat + Back Squat

E2M10M 2s Pause Front Squat + Front Squat

MetCon

3 Rounds for Time

FITNESS

3 Rounds for Time

25 KBS 35/26

25 Wall Balls 14/10

25 Box Jumps or Step Ups 24/20

PERF / COMP

3 Rounds for Time

25 KBS 53/35

25 Wall Balls 20/14

25 Box Jumps 24/20

*12min time cap"

Learn the Fundamentals!!

Posted 3 years AGO

Eric Barber

Founder & Coach

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NEW & UPCOMING

Posted 5 months AGO

Eric Barber

Founder & Coach