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Fri Sep 23
Friday Sep 23, 2016
  • Classes
    • 6am
    • 930am
    • 12pm
    • 300pm
    • 415pm
    • 530pm

Burpee Jumping Pull-ups - yay!

Strength

E2M10M

5 Back Squats @ 80% (across)

 

MetCon

5 Rounds for Time:

3 Burpee Jumping Pull-ups (Rx+=Burpee MU)
6 Power Snatch 95/65 (Rx+=135/95)
9 OHS 95/65 (Rx+=135/95)

Learn the Fundamentals!!

Posted 2 years AGO

Eric Barber

Founder & Coach

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Posted 4 months AGO

Eric Barber

Founder & Coach