Saturday Jan 07, 2023
  • Classes
    • 8am
    • 915am
    • 1030am

Building (and using) Machines

MetCon

In Teams of 2 For Time:

100 Deadlifts 225/155
100/80 Cal Row / Bike / Ski
100 Hang Power Cleans 135/95
100/80 Cal Row / Bike / Ski
100 Shoulder to Overhead 135/95
100/80 Cal Row / Bike / Ski