Thursday Sep 18, 2025
Buddyup
MetCon
In Teams of 2
In Teams of 28min to work to a max in the complex:
1 Power Clean + 1 STOH + 1 Front Squat + 1 STOH
Rest 2min
5min AMRAP
Machine Calories or Run Meters (200m relays)
Rest 2min
For Time:
50 Power Cleans
50 Front Squats
50 STOH
FITNESS: 95/65
PERFORMANCE: 135/95
COMPETITION: 165/115
