Thursday Jun 18, 2026
Bring A Friend Day
Strength
8min EMOM
1: 5 Strict Press (from floor)
2: 3-5 Toes To Bar + 30s of Jump Rope Practice
MetCon
For Time
FITNESS
In Teams of 2:
For Time:
100 Wall Balls 14/10
80 KBS 35/26
60 Box Jumps or Step Ups 24/20
40 Burpees
40 Hanging Knee Raises or 40 Sit-Ups
150 SIngle Unders
PERF/ COMP
In Teams of 2:
For Time:
100 Wall Balls 20/14
80 KBS 53/35
60 Box Jumps 24/20
40 Burpees
20 T2B
100 Double Unders
