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Fri Feb 10
Friday Feb 10, 2023
  • Classes
    • 6am
    • 930am
    • 12pm
    • 300pm
    • 415pm
    • 530pm

Bring A Friend Day

Strength

In Teams of 2: E2M10M

3 Split Jerks

 

MetCon

For Time:

50 - 40 - 30 - 20 - 10
Wall Balls 20/14
KBS 53/35
Box Jumps 24/20

Learn the Fundamentals!!

Posted 2 years AGO

Eric Barber

Founder & Coach

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Try CrossFit

NEW & UPCOMING

Posted 10 months AGO

Eric Barber

Founder & Coach