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Fri Apr 17

Friday Apr 17, 2026

Classes
- 6am
- 930am
- 12pm
- 300pm
- 415pm
- 530pm

Bring A Friend

Strength

E90s x 7

1 Split Jerk

MetCon

12min AMRAP

FITNESS

12min AMRAP

P1: Machine Cals

P2:

6 Burpees

9 Box Jump Overs or Step overs 24/20

12 Alt DB Hang Clean & Jerk 35/20

*switch after 1 round is complete

PERF / COMP

12min AMRAP

P1: Machine Cals

P2:

6 Burpees

9 Box Jump Overs 24/20

12 Alt DB Hang Clean & Jerk 50/35

*switch after 1 round is complete

Learn the Fundamentals!!

Posted 2 years AGO

Eric Barber

Founder & Coach

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Posted 3 months AGO

Eric Barber

Founder & Coach