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Mon Dec 01
Monday Dec 01, 2025
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Bradshaw

MetCon

10 Rounds for Time

FITNESS

10 Rounds for Time:

3 DBL DB Push Press 35s/20s or Abmat + 15# HSPU

6 Deadlifts 155/105

12 Pull-ups or Ring Rows

24 Single Unders

 

PERF / COMP

BRADSHAW

10 Rounds for Time:

3 HSPU

6 Deadlifts 225/155

12 Pull-ups

24 Double Unders

 

Learn the Fundamentals!!

Posted 2 years AGO

Eric Barber

Founder & Coach

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NEW & UPCOMING

Posted 5 months AGO

Eric Barber

Founder & Coach