Boulders 4 Shoulders

Strength

E2M10M

1 Strict Press + 2 Push Press + 3 Push Jerk + 1 Split Jerk

 

MetCon

20min AMRAP

15 STOH 95/65
15 KBS 53/35
15 Box Jumps 24/20
*bike 2000/1500m 1X during the amrap
*complete 3 rope climbs during the amrap