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Fri Jul 08
Friday Jul 08, 2022
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Boulders 4 Shoulders

Strength

15min to work to

1RM Front Squat

MetCon

3 Rounds for Time:

25 Shoulder to Overhead 75/55
100 Double Unders

Learn the Fundamentals!!

Posted 2 years AGO

Eric Barber

Founder & Coach

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Posted 10 months AGO

Eric Barber

Founder & Coach