← Back to WOD Listings
Sat Jun 11
Saturday Jun 11, 2022
  • Classes
    • 8am
    • 915am
    • 1030am

BMUDT

Strength

12min EMOM

odds: 1 Deadlift + 1 Hang Power Clean + 1 STOH
evens: 1-3 Bar Muscle Ups

 

MetCon

5 Rounds for Time:

12 Deadlifts 155/105
9 Hang Power Cleans 155/105
6 STOH 155/105
3 Bar Muscle Ups

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

Interested in seeing what it's all about?

Try CrossFit

NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach