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Mon Oct 06
Monday Oct 06, 2025
  • Classes
    • 6am
    • 930am
    • 12pm
    • 415pm
    • 530pm
    • 645pm
    • 8pm

Big Sets

Strength

E2M10M

2 Back Squats
20-30s jump rope practice (Crossovers, Double Unders, DU Cx)

 

MetCon

3 Rounds for Time:

FITNESS
3 Rounds for Time:
25 MB Sit-ups 20/14
50 Walking Lunges
100 Single Unders

PERF / COMP
3 Rounds for Time:
25 T2B
50 Walking Lunges
100 Double Unders

Learn the Fundamentals!!

Posted 2 years AGO

Eric Barber

Founder & Coach

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Posted 3 months AGO

Eric Barber

Founder & Coach