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Sat Jun 25
Saturday Jun 25, 2022
  • Classes
    • 8am
    • 915am
    • 1030am

BF Benchmark 4 - Dead by a Century

Strength

E2M10M

5 Thrusters (from the floor)

MetCon

BF Benchmark 4 - Dead by a Century

For Time:
100 Burpees over the Bar
EMOM @min1: Death by Thrusters 95/65

 

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