Battle Battle Battle

Strength

10min EMOM

odds: 1 Jerk (from the rack)
evens: 8 Ring Rows

MetCon

For time:

21 Power Snatch
21 Pull-ups
15 Overhead Squats
15 Pull-ups (Rx+ = C2B Pull-ups)
9 Squat Snatch
9 Pull-ups (Rx+ = Bar Muscle Ups)
Rx = 95/65
Rx+= 135/95

Coaches Notes

Hey Team,

The 2016 Battle in the Barracks workouts will be released on the Facebook event page (LINK HERE) @ 10:30am on October 12th.

CFCB & CFS member pre-registration is currently open. General registration will open to non-members @ 2pm on October 12th.

Don't miss out team, this one sells out every year.

DEC3/4
2 workouts Saturday, 1 Sunday (+ FINAL)
Rx & Rx+ Divisions
$10K in cash
Tons of prizes & giveaways

Here's a REGISTRATION LINK

– Eric Barber

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

Interested in seeing what it's all about?

Try CrossFit

NEW & UPCOMING

Posted 3 days AGO