Thursday Jan 05, 2023
Barracks Fitness Benchmark 5: Filthy Fifty
MetCon
Filthy Fifty
50 Box Jumps 24/20
50 Jumping Pull-ups
50 KBS 35/26
50 Walking Lunges
50 KTEs
50 Push Press 45/35
50 Good Mornings 45/35
50 Wall Balls 20/14
50 Burpees
50 Double Unders
