Tuesday Jun 16, 2026
Barracks Fitness Benchmark #15
Strength
20min EMOM
1 Snatch
MetCon
For Time
FITNESS
For Time:
40/32 Cal Row or 32/26 Cal Bike or 400m Run
50 KBS 53/35
20/16 Cal Row or 16/12 Cal Bike or 200m Run
PERF / COMP
For Time:
50/40 Cal Row or 40/32 Cal Bike or 600m Run
50 KBS 53/35
25/20 Cal Row or 20/16 Cal Bike or 400m Run
