Wednesday Aug 12, 2026
Barracks Benchmark 15
Strength
20min EMOM
Barracks Fitness Benchmark 15
1 Snatch
*score = sum of each SUCCESSFUL lift over the 20min
MetCon
6min AMRAP
FITNESS
6min AMRAP
5 DB Snatch L 35/20
5 DB Snatch R 35/20
5 Pogo Burpees (over the DB)
PERFORMANCE
6min AMRAP
5 DB Snatch L 50/35
5 DB Snatch R 50/35
5 Pogo Burpees (over the DB)
COMPETITION
6min AMRAP
5 DB Snatch L 70/50
5 DB Snatch R 70/50
5 Pogo Burpees (over the DB)
