← Back to WOD Listings
Thu Feb 09
Thursday Feb 09, 2023
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

Bang Bang

Strength

10min EMOM

8 Alt Pistols

 

MetCon

3 Rounds for Time:

50 Walking Lunges
50 Sit-ups
5 Wall Walks

Learn the Fundamentals!!

Posted 2 years AGO

Eric Barber

Founder & Coach

Interested in seeing what it's all about?

Try CrossFit

NEW & UPCOMING

Posted 10 months AGO

Eric Barber

Founder & Coach