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Thu Mar 19
Thursday Mar 19, 2020
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Back to start, Front to finish

Strength

E3M15M

5 Back Squats
start @ 75%, build to 5RM

 

MetCon

5 Rounds for Time:

10 Power Cleans 135/95
10 Push Jerks 135/95
10 Front Squats 135/95

Coaches Notes

AT-HOME VERSION OF TODAY'S WOD brought to you by Clorox ;)

 

5 Rounds

1min Wall Squat Hold 50/35 (in lap)

Rest 1min

 

5 Rounds For Time:

10 Suitcase Deadlifts 50/35 (left)

10 Suitcase Deadlifts 50/35 (right)

10 DBL Swings 50/35

5 Wall Walks w/ push-up (push up on floor = Rx. Strict HSPU = Rx+)

10 Jump Squats

 

 

– Eric Barber

Learn the Fundamentals!!

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Eric Barber

Founder & Coach

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Eric Barber

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