Wednesday Aug 17, 2016
Back Squats! Win Everything!
Strength
E2M10M
3 Back Squats (each set +5# from the 5s last week) +
5 Strict Pull-ups
MetCon
3 Rounds for Time:
25 Push Press
25 Box Jumps 24/20
26 Alt Lunges (bodyweight only, no #)
Rx = 95/65
Rx+ = 115/75
