← Back to WOD Listings
Wed Mar 29
Wednesday Mar 29, 2017
  • Classes
    • 6am
    • 930am
    • 12pm
    • 415pm
    • 530pm
    • 645pm
    • 8pm

Back Squats and all things fun

Strength

15min to find:

1RM Back Squat

MetCon

5min AMRAP times 2

12 KBS 53/35
12 Box Jumps 24/20
Rest 3 min
5min AMRAP
10 Burpees
10 Sit-ups

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

Interested in seeing what it's all about?

Try CrossFit

NEW & UPCOMING

Posted 5 days AGO

Eric Barber

Founder & Coach