Monday Feb 06, 2023
  • Classes
    • 6am
    • 930am
    • 12pm
    • 415pm
    • 530pm
    • 645pm
    • 8pm

Back Rackin'

Strength

E2M10M

3 Back Squats

 

MetCon

4 x 3min Rounds, on 1min rest

15 T2B
12 Front Squats 95/65
12 STOH 95/65
AMRAP Double Unders w/ remaining time

Score = total reps