Back and Forth

MetCon

24min AMRAP

In Teams of 2, alternating rounds
24min AMRAP
1 Rope Walk
3 Hang Power Snatch 75/55
6 Overhead Squats or Front Squats 75/55
7/5 Calorie Row or 5/4 Cal Bike

PERFORMANCE
In Teams of 2, alternating rounds
24min AMRAP
1 Rope Climb
3 Hang Power Snatch 95/65
3 Overhead Squats 95/65
9/7 Calorie Row or 7/5 Cal Bike

\COMPETITION
In Teams of 2, alternating rounds
24min AMRAP
1 No-Jump Rope Climb
3 Hang Power Snatch 135/95
3 Overhead Squats 135/95
9/7 Calorie Row or 7/5 Cal Bike