Athletes: Run, Pull, Push, Jump

FITNESS
30min AMRAP
Run 600m
3 Trap to Stand or 3 Rope Walks
6 DBL DB Strict Press 35s/20s
9 Box Jumps 24/20

PERFORMANCE
30min AMRAP
Run 600m
3 Rope Climbs
6 DBL DB Strict Press 50s/35s or sHSPU
9 Box Jumps 36/30

COMPETITION
30min AMRAP
Run 600m
1 Legless Rope Climb + 2 Rope Climbs
6 WF sHSPU
9 Box Jumps 40/32

Learn the Fundamentals!!

Posted 2 years AGO

Eric Barber

Founder & Coach

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Posted 9 months AGO

Eric Barber

Founder & Coach