Another Day on the Farm

Strength

30min AMRAP

FITNESS

30min AMRAP

200m Farmers Carry DB 35s/20s or KB 35s/26s

12 Burpees

6 Deadlifts 185/125

24/20 Cal Row or 20/16 Cal Bike/Ski

PERFORMANCE

30min AMRAP

200m Farmers Carry DB 50s/35s or KB 53s/35s

12 Burpees

6 Deadlifts 275/185

30/24 Cal Row or 24/20 Cal Bike/Ski

COMPETITION

30min AMRAP

200m Farmers Carry DB 70s/50s or KB 70s/53s

12 Burpees

6 Deadlifts 315/205

36/30 Cal Row or 30/24 Cal Bike/Ski