Another Day on the Famer

MetCon

30min AMRAP

FITNESS
30min AMRAP
200m Farmers Carry DB 35s/20s or KB 35s/26s
12 Burpees
6 Deadlifts 185/125
24/20 Cal Row or 20/16 Cal Bike/Ski

PERFORMANCE
30min AMRAP
200m Farmers Carry DB 50s/35s or KB 53s/35s
12 Burpees
6 Deadlifts 275/185
30/24 Cal Row or 24/20 Cal Bike/Ski

COMPETITION
30min AMRAP
200m Farmers Carry DB 70s/50s or KB 70s/53s
12 Burpees
6 Deadlifts 315/205
36/30 Cal Row or 30/24 Cal Bike/Ski