Anotha One

Strength

30min EMOM

FITNESS

30min EMOM

1. 45s AMRAP Bike Calories

2. 45s AMRAP Rope Walks

3. 45s AMRAP Toes to Rings or MB Sit-ups

4. 5 Axle Bar Deadlifts 155/105 + 15s High plank hold

5. Rest

PERF / COMP

30min EMOM

1. 45s AMRAP Bike Calories

2. 45s AMRAP Rope Climbs

3. 45s AMRAP Toes to Rings

4. 5 Axle Bar Deadlifts 225/155 + 15s HS Hold

5. Rest