Tuesday Oct 14, 2025
Annie Comes First
MetCon
30 mins
FITNESS
0-10:00
Annie
50-40-30-20-10 Reps for Time:
Sit-ups
Crossovers
10-20:00
Work to 1RM Bench Press
20:00-30:00
AMRAP 10
4 Inchworm w/ dbl shoulder tap
10 Alt Steps Ups
16 Alt DB Snatch 35/20
PERF / COMP
0-10:00
Annie
50-40-30-20-10 Reps for Time:
Sit-ups
Double Unders
10-20:00
Work to 1RM Bench Press
20:00-30:00
10min AMRAP
3 Wall Walks
10 Alt Steps Ups 50/35
16 Alt DB Snatch 50/35
