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Wed Aug 19
Wednesday Aug 19, 2026
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All Lev-alls

Strength

E90s x 7

3 TnG Power Snatch

 

MetCon

5 x 3min rounds on 1min rest

ALL LEVELS

 

5 x 3min rounds on 1min rest

3 Power Snatch @ 80% of best from EMOM

6 Burpees

9 Air Squats

 

*note load in notes

 

Learn the Fundamentals!!

Posted 21 days AGO

Eric Barber

Founder & Coach

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Posted 21 days AGO

Eric Barber

Founder & Coach