ALL CANADIAN" ATHLETES

Strength

10 Rounds for Time:

FITNESS

10 Rounds for Time:

3 Clean & Jerks 115/75

200m Run

5 Ring Rows, 10 Box Push Ups 20/24, 15 Air Squats

PERORMANCE

10 Rounds for Time:

3 Clean & Jerks 155/105

200m Run

5 Pull-ups, 10 Push Ups, 15 Air Squats

COMPETITION

10 Rounds for Time:

3 Clean & Jerks 185/125

200m Run

5 C2B Pull-ups, 10 HR Push Ups, 15 Air Squats

40min time cap