Friday Nov 25, 2022
  • Classes
    • 6am
    • 930am
    • 12pm
    • 300pm
    • 415pm
    • 530pm

Actual Squat PR Day

Strength

E3M15M

1 Back Squat
20s Handstand Hold

MetCon

For Time:

21 Back Squats 225/155
21 Alt 1-arm Devil's Press 50/35
21 Front Squats 185/125
21 Alt 1-arm Devil's Press 50/35
21 Overhead Squats 135/95
21 Alt 1-arm Devil's Press 50/35