A mere 9min

Strength

10min EMOM

odds: 1RM Ring Dip
evens: 30sec Max Cal Row

MetCon

9min AMRAP

20 Box Jumps 24/20
20 KBS 53/35
20 Wall Balls 20/14

Coaches Notes

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– Eric Barber

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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