Monday Jan 11, 2016
A Little 30min EMOM
Strength
1min AMRAP
10min kipping/butterfly/C2B technique work
1min AMRAP: Max Pull-ups/C2B
MetCon
30min EMOM
1. 30sec Max Cal Row
2. 30sec Thrusters 95/65
3. 30sec Double Unders (ps. not singles allowed today)
10sets of each, cycling through
3 scores: lowest score of each of the movements
