A friendly

Strength

E2M10M

3, 2, 2, 1, 1 Deadlift

 

MetCon

15min AMRAP

FITNESS

In Teams of 2:

15min AMRAP

500m/400m Row or 1500/1200m Bike

30 Wall Balls 14/10

30 Alt DB Snatch 35/20

500m/400m Row or 1500/1200m Bike

30 MB Cleans 14/10

30 Alt DB Hang Clean & Jerk 35/20

 

PERF/COMP

In Teams of 2:

15min AMRAP

500m/400m Row or 1500/1200m Bike

30 Wall Balls 20/14

30 Alt DB Snatch 50/35

500m/400m Row or 1500/1200m Bike

30 MB Cleans 20/14

30 Alt DB Hang Clean & Jerk 50/35